A Guide to Healthy Eating for Older Adults

Developed by A-HA Research Scientist Heather Keller, PhD, RD, FDC in partnership with Eat Right Ontario, the Guide to Healthy Eating for Older Adults includes information on:

  • Maintaining a healthy weight
  • Eating enough of the nutrients you need
  • Staying hydrated
  • Nutrition on a budget
  • Preparing meals for one
  • Healthy recipes

Visit Eat Right Ontario’s website to get an electronic copy of the guide.