Developed by A-HA Research Scientist Heather Keller, PhD, RD, FDC in partnership with Eat Right Ontario, the Guide to Healthy Eating for Older Adults includes information on:
- Maintaining a healthy weight
- Eating enough of the nutrients you need
- Staying hydrated
- Nutrition on a budget
- Preparing meals for one
- Healthy recipes
Visit Eat Right Ontario’s website to get an electronic copy of the guide.